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Health and Fitness:Exercise Articles from
09/26/2016 04:28 PM
Tips for Starting an Exercise Program and Staying With It
Tips for those that have suffered failure to start any exercise program. The article will encourage readers to start, in spite of the reluctance in the beginning.
09/26/2016 04:25 PM
Tips for Staying With Any Exercise or Self-Improvement Program, Once You Have Started
This article offers suggestions on staying on an exercise or self-improvement program, once you have started. These suggestions are useful, especially if you have started and failed before.
09/26/2016 02:59 PM
Exercises and Workouts - Five Rest Day Sins To Avoid
Are you gearing up for a rest day? Rest days are a must in any workout program. Your body can only handle doing so many workouts before recovery is required. Unfortunately, though, some people do not approach their days off correctly, making a few grave errors costing them the results they are seeking. If you often come out of rest days not feeling refreshed, it is important to double-check to see you are not making any of these mistakes.
09/23/2016 01:59 PM
Exercises and Workouts - Three Tips To Improve Your Lateral Raises
Do you want to take how your shoulders look to the next level? Are you looking to gain strength as well as a little muscle definition? A few small tweaks to how you are performing your workout program could do just the trick! Because your shoulders are separated by three different muscles: the front head, the lateral head, and the back or rear head, you need to pinpoint each muscle in isolation whenever possible. Lateral, front, and rear delt raises are excellent for this. Many people, however, don't reap the full benefits they could from these movements. Want to take your progress to the next level? Here are three tips to help you get more from each rep of lateral raises you perform...
09/22/2016 11:23 AM
How To Make Your Own Circuit Workout
Over the past couple of weeks I have been doing a strength training/interval workout that has been making me stronger and toning my muscles! As you might know from my previous posts, I like to try out a lot of different workouts as I can get bored easily with an exercise routine and like to change it up. The workout I have been doing lately consists of full body movements done in a circuit with a cardio move in between each round, and today I'm bringing it to you for you to personalize. And of course don't forget to check with your health professionals to makes sure you are doing what's right for your body. Here's how to make your own personalized circuit workout that is made just for you.
09/21/2016 03:36 PM
5 Toughest Exercises That You Can't Do Without the Tight Fitness Wear
Flaunting the best abs or cutting off the flab can be done when one is focused to achieve it. From having a positive mind to wearing fitness fashion outfits, just pump up yourself and perform these 5 best exercises with panache.
09/21/2016 02:34 PM
Eat Great, Lose Weight - No Gym Required!
If you are a person who thinks that you can eat healthy alone and lose weight, then you have been highly mistaken. Trust and believe; you HAVE to workout if you want to lose weight. Eating healthy is a required part of things, but you cannot rely on it alone.
09/20/2016 09:10 AM
Exercise Ideas to Help You Lose Weight
If you want to lose weight, then you should know that this is an easy task to do. It does not matter how big you are currently. Some exercise ideas can help you to lose weight simply and easily - without starving yourself or forcing yourself to see results via pills.
09/19/2016 02:59 PM
Exercises and Workouts - The Three Best Exercises For Super Glutes
Are you looking to round out your backside? Whether you want only to look better in a pair of jeans, or you are looking to gain the strength benefits strong glutes provide, there is no secret to training this muscle. You need to isolate the glutes and then challenge these muscles with a heavy enough weight. Fortunately, it is relatively straightforward to do. One big mistake some people make is thinking all they need to do is squats, and their glutes will grow! While it is correct squatting is going to help you take your glutes to the next level, the fact is, isolation moves can help you go that extra mile. Let's look at three of the best exercises to perform if you want to see superior glute results...
09/19/2016 09:54 AM
2 Tips You Must Know Before Getting Into Running For a Better Energy Level
Running is one of the best ways to lose weight, improve your stamina, and boost your energy level. This article lays out the 2 most important tips before you get into running to enjoy the health benefits.
09/16/2016 08:47 AM
How To Workout Fast If You Only Have 10 Mins
One common reason why people don't workout is that they don't have enough time. While it's just an excuse, if you have 10 mins of free time a day, you can exercise. This articles teaches you how to workout fast if you only have 10 mins.
09/16/2016 08:41 AM
Walking With Ankle Weights - Benefits and Advice
Walking with ankle weights and utilizing them as a part of a broad assortment of different activities has turned into an incredibly regular thing. Ankle weights give a fabulous approach to providing resistance during a workout. You can reinforce your crunches, run, walk, jump rope, box jumps, and many different exercises.
09/15/2016 02:59 PM
Exercises and Workouts - Three Golden Rules Of Strength Training
If you hope to get the most out of your strength training routine, it is important you are paying attention to a few "basic rules" along the way. While there are many ways to go about getting your body into great shape, when it comes to this particular type of workout, there are a few important points you need to focus on. Let us take a closer look at three of the golden rules of strength training to ensure your program contains what will work for you.
09/15/2016 09:06 AM
CrossFit - What Is in It for You?
CrossFit seems to be the buzzword of the fitness industry at the moment. I have friends who go to CrossFit classes who rave about it, I see it mentioned constantly on social media posts and I see people in magazines showing off their svelte, toned figures who swear it has transformed their lives. It's easy to assume it's just another fad - remember how big aerobics was in the 80's? But when I hit my 40's and couldn't shift the spare tyre from around my waist the way I used to, I thought it wouldn't hurt to give it a try.
09/14/2016 03:58 PM
Can Cardiovascular Exercise Make You Gain Weight?
Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs to function properly; therefore it is called as "cardio." Cardiovascular exercise promotes loss of body fat.

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