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Health and Fitness:Exercise Articles from
10/25/2016 08:45 AM
Why "Walking Dead" Is Rubbish, And Why You Should Focus On Progressive Overload Instead
Before you get in a hissy fit, no, I'm not talking about the T.V. show. That is certainly the opposite to a "load of rubbish". (Even though I was devastated after the last episode (Season 7, Episode 1). That Negan really is a bit nasty, isn't he... )
10/20/2016 02:59 PM
Exercises and Workouts - Three Ways To Improve Your Bicep Form
If you are interested in improving your arm strength and muscle development, there is no question bicep curls are going to be part of your routine. This isolation exercise is an excellent way to help boost your strength, improve the shape of your upper arm, and contribute to making everyday activities a lot easier. If you are not performing your bicep curls correctly, these curls will not be doing you much good. How can you improve your form when doing the basic bicep curl? Here are a few points to keep in mind...
10/20/2016 10:25 AM
Doing Exercises to Keep Fit
Exercise helps people lose weight, eliminate daily stress, enhance physical fitness and reduce the risk of certain diseases. Doing sports can benefit people's health in many ways.
10/19/2016 11:32 AM
Is Stretching Good for You?
I have been taught to stretch after every exercise session since I was 7 years old to increase my mobility and flexibility and I love stretching! Not just that, it is almost one of the most natural instincts in every species. ? When I started my Pilates training everything changed, as my training strictly emphasized that no one needs to stretch unless you are a professional dancer who is after a greater range of movement.
10/13/2016 03:37 PM
A Guide To Total Body Fitness!
Fitness is a key to enjoying life - it can unlock the energy, stamina, and positive outlook that make each day a pleasure. And, exercise is an important facet of a total fitness programme. Our fitness feature this time puts together the latest scientific information on exercise. It will help you understand what exercise can do for you - safely and according to your individual needs and personality. And it will show you how to stay with your new programme of physical fitness - for life.
10/13/2016 03:12 PM
9 Ways Sports Psychologists Motivate Themselves to Exercise
A personal trainer may be able to whip your muscles into shape, but if you struggle to stay motivated to exercise in the first place, a few sessions with a sports psychologist may offer the most bang for your buck. Sports psychology is a specialized field that focuses on how to improve athletes' well-being, training, and performance from an emotional and mental standpoint. But even sports psychologists sometimes struggle to lace up their sneakers. So here are some of their best tips for sticking with an exercise routine despite feeling tired or strapped for time.
10/12/2016 08:43 AM
Exercise on the Run: 5 Tips for Finding Energy and Fitness in No Time!
Exercise time can be tough to come by. With your hectic daily routine - getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep - exercise is usually the last thing on your mind!
10/10/2016 02:59 PM
Benefits of Waist Training For a Sexy Hourglass Figure
As I always say, wearing a waist trainer for a couple of hours by itself will show results, but maintaining those results will be solely up to you. I always, always, recommend you use a waist trainer as a supplement to your fitness program. The results are miraculous if you do so. I cannot emphasize enough how resourceful waist training is if you include exercise and dieting.
10/10/2016 02:59 PM
Exercises and Workouts - Three Activities to Make The Most Out of Your Rest Days
As you begin working hard in the gym, it is important for you to incorporate a rest day into the mix. If you are motivated with your fitness plan, you may find it challenging to take a day off, as a big part of you wants to be in the gym making progress once more. But remember, the rest day is going to help you make progress. Some people mistakenly believe taking a day away from the gym holds them back from seeing gym results when this is just not the case. Without rest, you just are not giving your body a chance to come back stronger than it was before; thus you will hit a plateau and fail to move forward.
10/10/2016 02:30 PM
Treadmill Benefits for a Healthier Life
It is very evident that exercising has its own benefits when it comes to human health. Be it, increasing the strength of the body and heart; use it as a weapon for weight loss, or controlling that unwanted insulin and sugar. Clearly, one suitable option in today's modern life is joining a fitness center and using the state of the art tools like treadmills and others, for an adequate cardio workout. Exercising on treadmills puts less stress on the body than running on the roads. It also offers vigilance on certain factors like heart rate monitoring, calories burnt, blood pressure etc. This guide will help users to understand benefits of exercising and especially using treadmills.
10/10/2016 10:50 AM
7 Treadmill Running Mistakes to Avoid
Darker winter days are soon approaching, not to mention the cold conditions that come with it, and thus we all need some motivation for not losing those cardio routines as our daily chores. Today, we did like to highlight some simple mistakes most runners make whilst running on treadmills. It may seem simple to operate and run on it, but users still develop bad habits that more often than not sabotage the results of the cardio. Here we outline some treadmill errors and blunders and how to rectify them:-
10/07/2016 03:52 PM
6 Steps to Mastering the Salad Bar
In an attempt for quick and easy meals, I'm sure it is to no surprise that salad bars are top of the list for making this happen. When using the salad bar, there are a few guidelines to follow to optimize your meal choice.
10/07/2016 09:33 AM
10 Good Reasons for Taking Up Bodyweight Training
Bodyweight exercises are strengthening exercises that do not require use of weights or any other specialized machine to work with. Instead, one's own weight provides the resistance to the movement. The fact that bodyweight exercises are quite effective for increasing one's fitness has been backed by many studies.
10/03/2016 02:59 PM
Exercises and Workouts - Tips To Improve Your Jogging Performance
If you have decided to take up running or jogging as a means of getting your body into better shape, it is helpful to spend a bit of time looking at what you can do to ensure your performance is up to par. Sometimes a few small adjustments to how you run or jog can make a big difference in how comfortable you feel while running or jogging, your risk factor for injury, as well as whether or not you perform as best as you can. Let us take a quick look at three actions you can put into practice immediately to improve your jogging performance.
09/30/2016 12:08 PM
5 Effective Benefits of Working Out With a Partner
You would readily agree to this when we say that more often than not, you agree to join a gym and workout but due to the busy lives that we lead, things cannot be put to action especially when we are alone. But when it comes to having a friend or spouse as a gym partner, things automatically come to action.

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